Counselling and Life Coaching Services

Healing begins with one conversation. Through anxiety counselling, depression therapy, and life coaching, you can reconnect with peace, purpose, and yourself while receiving essential mental health support for LGBTQIA+ issues.

07903438381

Counselling and Life Coaching Services

07903438381

Discover Your Path to Wellness Today

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About BH3 Counselling

Sometimes, life can feel overwhelming, making it difficult to manage our challenges and see the light at the end of the tunnel. Engaging in life coaching or seeking anxiety counselling can support you in feeling more in control of your life. Working with a qualified counsellor can help unlock your answers and illuminate your path forward.

As a qualified counsellor based in Bournemouth, I provide professional mental health support for a range of issues, including anxiety counselling, depression therapy, grief, addiction, and LGBTQIA+ issues.

I offer both in-person and online sessions. My empathetic approach is tailored to your individual needs, ensuring a safe space for healing and growth.

Lisa Jepson

As a Humanistic Counsellor trained in Person Centered therapy, Gestalt, and Transactional Analysis, I specialize in providing anxiety counselling and depression therapy, particularly for individuals navigating LGBTQIA+ issues, the menopause, childhood and family trauma, and relationship challenges. With extensive experience in life coaching, I offer comprehensive mental health support to clients nationwide.

Proud to work with Blink Mental Health

For individuals seeking mental health support, anxiety counselling and depression therapy are vital services that can help navigate emotional challenges. Those facing LGBTQIA+ issues often discover that life coaching offers essential guidance and empowerment. By addressing these vital concerns, we can foster a healthier and more supportive environment for everyone.

Frequently Asked Questions

Please reach us at lisa@bh3counselling.co.uk if you cannot find an answer to your question.

Why counselling? How might it help me?

Counselling, or therapy, falls under the umbrella term ‘talking therapies’ allowing people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. in general, it is a process people seek when they want to change something , or explore their thoughts and feelings in more depth. A counsellor does not tell you what to do, they encourage you to talk about what's bothering you to uncover any root causes and identify your specific ways of thinking. They may then look to create a plan of action to either help you reconcile your issues, or help you to find ways of coping.

What makes you qualified to be a Counsellor?

I have completed a rigorous training program and have several years of experience working with clients to help them achieve their goals. I am a registered member of the BACP. I also have a background in educational management and training, which gives me a deeper understanding of human behavior and motivation.

Do you offer in-person sessions?

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.

How often do I need to meet with my counsellor/coach?

The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly.

What is humanistic counselling?

A humanistic counsellor will help you look at what is going on for you and listen to you without judgement. You will explore your feelings and how you react to situations and help you to find your own answers to any issues you bring to the therapy room.

What is the difference between life coaching and counselling?

Counselling is coping orientated, while coaching is action orientated.
Counselling helps you recognise and solve your problems in life, while coaching helps you set and achieve goals.
Life coaches focus on creating a new life path to achieve certain goals, while counsellors help a client to understand and see aspects of their life more clearly.

Counselling and Life Coaching Services

Counselling and Life Coaching Services