supporting you when you need it

Empowering change through counselling and life coaching.

07903 438381 - lisa@bh3counselling.co.uk

supporting you when you need it

Empowering change through counselling and life coaching.

07903 438381 - lisa@bh3counselling.co.uk

Discover Your Path to Wellness Today

About BH3 Counselling & Life Coaching

Sometimes life can be overwhelming and we don't know how to make things manageable and cannot see light at the end of the tunnel. Working with a counsellor or life coach can unlock your answers and help you turn on the light.

As a qualified counsellor based in Bournemouth, I offer professional support for various mental health challenges, such as anxiety, depression, grief and addiction.

My approach is empathetic and tailored to your individual needs, ensuring a safe space for healing.

Lisa Jepson

Humanistic Counsellor trained in Person Centered therapy, Gestalt and Transactional Analysis.
Specializes in LGBTQIA+ issues, childhood and family trauma anxiety and depression, relationships.
Experienced coach working with clients nationally.

Frequently Asked Questions

Please reach us at lisa@bh3counselling.co.uk if you cannot find an answer to your question.

Why counselling? How might it help me?

Counselling, or therapy, falls under the umbrella term ‘talking therapies’ allowing people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. in general, it is a process people seek when they want to change something , or explore their thoughts and feelings in more depth. A counsellor does not tell you what to do, they encourage you to talk about what's bothering you to uncover any root causes and identify your specific ways of thinking. They may then look to create a plan of action to either help you reconcile your issues, or help you to find ways of coping.

What makes you qualified to be a Counsellor?

I have completed a rigorous training program and have several years of experience working with clients to help them achieve their goals. I am a registered member of the BACP. I also have a background in educational management and training, which gives me a deeper understanding of human behavior and motivation.

Do you offer in-person sessions?

Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.

How often do I need to meet with my counsellor/coach?

The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly.

What is humanistic counselling?

A humanistic counsellor will help you look at what is going on for you and listen to you without judgement. You will explore your feelings and how you react to situations and help you to find your own answers to any issues you bring to the therapy room.

What is the difference between life coaching and counselling?

Counselling is coping orientated, while coaching is action orientated.
Counselling helps you recognise and solve your problems in life, while coaching helps you set and achieve goals.
Life coaches focus on creating a new life path to achieve certain goals, while counsellors help a client to understand and see aspects of their life more clearly.

supporting you when you need it

supporting you when you need it

Discover Your Path to Wellness Today

About BH3 Counselling & Life Coaching

Lisa Jepson

Frequently Asked Questions

Contact Me

BH3 Counseling

Available Hours

Drop me a line!

supporting you when you need it

supporting you when you need it

Discover Your Path to Wellness Today

About BH3 Counselling & Life Coaching

Lisa Jepson

Frequently Asked Questions

Contact Me

BH3 Counseling

Available Hours

Drop me a line!

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