Compassionate Counselling Services
Supporting mental health and well-being in Bournemouth
About BH3 Counselling
My Philosophy
At BH3 Counselling, I believe that everyone has the ability to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Frequently Asked Questions
Please reach us at lisa@bh3counselling.co.uk if you cannot find an answer to your question.
Counselling is for anyone who feels "stuck," overwhelmed, or simply wants to understand themselves better. You don’t need to be in a crisis to benefit; many people use therapy for personal growth or to navigate life transitions.
It means I don't use a "one-size-fits-all" approach. Humanistic therapy focuses on your inherent worth and potential for growth. Integrative means I draw on various techniques—such as looking at past patterns or using present-moment tools—to create a plan that fits your unique personality and needs.
The first session is an initial assessment—a chance for us to get to know each other. We will discuss what brought you to therapy, what you hope to achieve, and how we might work together. It’s also your time to see if you feel comfortable with me.
Standard sessions typically last 50 minutes (often called the "therapeutic hour"). We usually meet once a week at a regular time to build momentum and trust.
There is no set number. Some clients find short-term work (6–12 sessions) helpful for specific issues, while others prefer open-ended therapy for deeper, long-standing concerns. We will review our progress regularly to ensure therapy is still serving you.
This is completely usual. Many people feel anxious before their first session. My role is to provide a warm, non-judgmental space where you can go at your own pace. You don't need to "perform" or have a script; we will just start where you are.